Zen & The Art of Walking the Dog

1. The goal of the walk is not where you end up, but simply that you go. 

2. There is both a teacher and student at each end of the leash. 

3. Breathe and keep breathing. Walk and keep walking. Move forward and keep moving forward. 

4. The discipline of the walk is a gift you and your dog give to one another. 

5. The more tired one feels, the further one should walk. 

6. When all else fails, walk the dog. 

7. Balance - between sitting in the virtual world and moving in the physical world - is imperative.  

8. To heel is healing; to heal is heeling. 

9. Walk away from being sedentary; walk toward being active. 

10. In the spring, walk with your dog.

In the summer, walk with your dog.

In the fall, walk with your dog.

In the winter, walk with your dog.

Every day, walk with your dog.